DISTANCE AND LAPS

EVENT RUN CYCLE RUN
AGE GROUP Individuals/Teams
SUPER SPRINT 2.5km (1 lap) 10km (2 laps of 5km) 2.5km (1 lap)
SPRINT 5km (1 lap) 20km (2 laps of 10km) 2.5km (1 lap)
STANDARD 10km (2 laps of 5km) 40km (4 laps of 10km) 5km (1 lap)
SCHOOL CHALLENGE Individuals/Teams
SUPER SPRINT (12 - 15 years) 2.5km (1 lap) 10km (2 laps of 5km) 2.5km (1 lap)
SPRINT (16 - 18 years) 5km (1 lap) 20km (2 laps of 10km) 2.5km (1 lap)

* Super Sprint Teams: May consist of adults and children, providing the children meet the minimum age of 12 years @ 31 Dec 2017. Note: any scholar/s competing with adults will not compete in the Schools Challenge and therefore will also not be eligible for any prizes in the Schools Challenge category.

** Sprint Teams: May consist of adults and children, providing the children meet the minimum age of 14 years @ 31 Dec 2017. Note: any scholar/s competing with adults will not compete in the Schools Challenge and therefore will also not be eligible for any prizes in the Schools Challenge category.

*** Standard Teams: May consist of adults and children, providing the children meet the minimum age of 16 @ 31 Dec 2017. Note: any scholar/s competing with adults will not compete in the Schools Challenge and therefore will also not be eligible for any prizes in the Schools Challenge category.

RACE COURSE AND MAP

Click here to download the map

SUPER SPRINT ROUTE

SPRINT ROUTE

STANDARD ROUTE

Start:

Green Point Athletics Stadium P4 parking.

Run 1:

Run 1 comprises of one 2.5km lap, starting in P4 parking at the Green Point Athletics Stadium. The route heads in the direction of the Green Point Urban Park until athletes reach Turning Point 1. The athletes now head back down the city cycle path to the underpass, heading under the underpass and into P12/P13 and turn at Turning Point 2, heading back towards P4 parking returning along the same path. On completing the lap the athletes turn right into P4 parking and into Transition 1.

Cycle:

The cycle is two 5km laps. Leaving Transition 1, cyclists head down Vlei Road turning right and up Fritz Sonnenburg Road and left into Granger Bay Boulevard down to the roundabout onto Beach Road. Continue straight to Turning Point 4, turning around and heading back to Fritz Sonnenburg, straight past the Green Point Athletics Stadium onto the second lap along the same route. Upon reaching Vlei Road turn right towards P4 parking, cyclists turn left and enter Transition 2.

Run 2:

Run 2 comprises of one 2.5km lap. After Transition 2 athletes continue out of the P4 parking following the same route as Run 1. Turn right at the underpass and run into the stadium forecourt, take a sharp left turn and double back onto the carpet and across the finish line.

Finish:

Green Point Stadium Forecourt.

Start:

Green Point Athletics Stadium P4 parking.

Run 1:

Run 1 comprises of one 5km lap, starting in P4 parking at the Green Point Athletics Stadium. Route heads in the direction of the Green Point Urban Park until Turning Point 1. The athletes now head back down the city cycle path to the underpass, heading under the underpass and into P12/P13 and turn at Turning Point 2 heading back towards the underpass and out on the pavement towards the Traffic Department. At Turning Point 3, athletes head back towards the underpass and back up the cycle path to start lap 2, returning along the same path. On completing the lap the athletes turn right into P4 parking and into Transition 1.

Cycle:

The cycle is two 10km laps. Leaving Transition 1, cyclists head down Vlei Road turning right and up Fritz Sonnenburg Road and left into Granger Bay Boulevard down to the roundabout onto Beach Road. Continue straight to Turning Point 4, turning around and heading back to Fritz Sonnenburg, straight past the Green Point Athletics Stadium onto the second lap along the same route. On reaching Vlei Road turn right towards P4 parking, cyclists turn left and enter Transition 2.

Run 2:

Run 2 comprises one 2.5km lap. After Transition 2 athletes continue out of the P4 parking following the same route as Run 1. At the underpass turn right and head onto the forecourt, a sharp left turn and double back onto the carpet and across the finish line.

Finish:

Green Point Stadium Forecourt.

Start:

Green Point Athletics Stadium P4 parking.

Run 1:

Run 1 comprises of two 5km laps, starting in P4 parking at the Green Point Athletics Stadium. Route heads in direction of the Green Point Urban Park until Turning Point 1. The athletes now head back down the city cycle path to the underpass, heading under the underpass and into P12/P13 and turn at Turning Point 2 heading back towards the underpass and out on the pavement towards the Traffic department. At Turning Point 3 you head back towards the underpass and back up the cycle path to start lap 2 , returning along the same path. On completing Lap 2 the athletes turn right into P4 parking and into Transition 1.

Cycle:

The cycle comprises of four 10km laps. Leaving Transition 1, cyclists head down Vlei Road turning right and up Fritz Sonnenburg Road and left into Granger Bay Boulevard down to the roundabout onto Beach Road. Continue straight to Turning Point 4, turning around and heading back to Fritz Sonnenburg, straight past the Green Point Athletics Stadium onto the second lap along the same route. Continue with the same route for all 4 laps. On your fourth lap on reaching Vlei Road turn right towards P4 parking, cyclists turn left and enter Transition 2.

Run 2:

Run 2 comprises of one 5km lap, exiting Transition in P4 parking route heads in direction of the Green Point Urban Park until Turning Point 1. The athletes now head back down the city cycle path to the underpass, heading under the underpass and into P12/P13 and turn at Turning Point 2 heading back towards the underpass and out on the pavement towards the Traffic department. At Turning Point 3 you head back towards the underpass, turn right and head onto the forecourt, a sharp left turn and double back onto the carpet and across the finish line.

Finish:

Green Point Stadium Forecourt.