Have a look at these options for training in and around Cape Town:


Green Point Urban Park and Sea Point Promenade are suitable areas to train – there are many pedestrian paths which are good for run training.


The roads are well used by local cyclists and a suggested route would be to cycle in and around Green Point, where one can create a loop and enjoy the picturesque views. The route is not closed to traffic, so you will be cycling at your own risk.